How Do You Manage Your Stress?
by Phil Schembra on November 22, 2019

To keep yourself fit, you must be willing to put in the time and effort and have the willpower that is essential for eating the proper food, getting sufficient exercise and getting the right amount of rest.

Managing your stress is a normal reaction to the demands of everyday living. High levels of stress can lead to serious health issues. Don’t procrastinate and wait until   stress has impacted the quality of your life. Work on techniques that will help you reduce your stress level and balance both your personal and professional lives.

Excerpts:The Total Person 2020 Philip Schembra, Author.



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