Live a healthy life with daily tips on health, wellness, physical fitness, weight loss, eating well and coping with stress.

04/14/14

Submitted By:
Jeremiah Spires’ Health and Wellness, Guest Columnist

Why are intervals better than doing steady cardio?

Efficiency.  Studies have...

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Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.
ENGAGE TODAY ON AMERICA'S FUTURE!

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Reap The Rewards of Being Positive!

by Phil Schembra on April 21, 2014

Try to surround yourself with positive people. You can learn from them, they will have a positive impact on you and you will be more fun to be around. Go online, read books and listen to tapes dealing with positive thinking. You’ll realize immediately how good it feels to be a positive person.

Be consistently enthusiastic about your actions. Enthusiasm creates easier maintenance of a positive mental attitude. Allow yourself a few minutes of quiet time every day to think positive thoughts, on both a personal and professional basis. Remind yourself of the benefits and rewards of being a positive person.

 Excerpts taken from The Total Person 2014: Philip Schembra, Author
 
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