Live a healthy life with daily tips on health, wellness, physical fitness, weight loss, eating well and coping with stress.


Submitted By:
Jeremiah Spires’ Health and Wellness, Guest Columnist

Why are intervals better than doing steady cardio?

Efficiency.  Studies have...

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Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.

Our Mission

Empowering, inspiring, educating and motivating individuals to live long, happy and successful lives through Life Learning, National Core Issues, Health and Wellness and Staying Informed.

Our Goal

To help individuals live long, happy and successful lives. 


Welcome to Restoring American's Greatness! It is time  for each and every American to feel good about their country and themselves. America is exceptional and is the greatest nation in this world, but also one that can, and should, be better. By utilizing our mission and goals, you will have the information to spark important conversations on the most important issues facing you and our country today.

I hope that our material will provide you with the crucial information needed to get started on your life journey, as well as stimulate conversation and help you make informed decisions on the major issues facing every American today. On this site you will find...

  • Life Learning material daily -- to help motivate, educate, empower and inspire. 
  • National Core Issues are laid out to give you talking points on issues facing our country today.
  • Health and Wellness is constructed to help you become a healthier person -- mind, body and spirit.
  • Keeping Informed is intended to have you be more conversant on current events.

    As citizens of this country, it is our responsibility to be informed and have discussions -- to continue to make this the best democracy in the world. Through modern technology and social media, the voice of a few can reach millions in a matter of minutes. It is my desire to create a tipping point -- to reach as many American's as possible on a positive approach to America today. I hope that you will include your voice in the initiative to Restore America's Greatness. We appreciate you sharing the vision of Restoring America's Greatness and our positive approach to America today.

  • Be Thorough In Your Decision-Making Process

    by Phil Schembra on September 01, 2015

    Once the alternatives have been identified, the person must carefully consider the pros and cons of each. Unless the building is burning down, this step should be taken and explored thoroughly. It is important to be aware of all the reasons a particular decision should not be made. In this regard, it is sometimes helpful to have a trusted person play the role of devil’s advocate to make certain negatives have been taken into account.

    In some cases, additional information is required and it is important that all sources of information be identified and accessed as needed. If the potential consequences are dramatic it is useful to get advice from fellow employees, friends, family members or others that you trust. Be honest with yourself and do not take this step just to delay having to put yourself on the line.

    Excerpts taken from The Total Person 2016, Philip Schembra, Author


    Being conversant on the latest Current Events, Business, Politics, Technology, Real Estate, and Sports will help you maintain a knowledge base that is diverse, relevant, and essential to improving our quality of life. As the quality of our lives improves, so then will the quality of America.


    We have become a society of perpetual information.  Infinite bits of data engulf us on a daily basis and it requires skill to filter and extract useful information. 

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    Everyone benefits when businesses thrive. Our economy depends on strong and healthy businesses that encourage stable growth and create jobs in America.

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    The freedoms provided by our democratic system of government are core to what it means to be an American, and something we all should cherish. 

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    Technology is a critical component to our quality of life, providing effective tools that benefit all Americans. Technology connects all aspects of our life from education to health care. 

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    Real Estate

    Home ownership is fundamental to the “American Dream.” Increases in real estate sales have historically proven to help pull us out of recessions. 

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    To gain a competitive edge in sports, you have to constantly focus on excellence, leadership, improvement, positive mental attitude and be goal oriented. 

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