Live a healthy life with daily tips on health, wellness, physical fitness, weight loss, eating well and coping with stress.

04/14/14

Submitted By:
Jeremiah Spires’ Health and Wellness, Guest Columnist

Why are intervals better than doing steady cardio?

Efficiency.  Studies have...

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Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.
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You Can Make A Difference With A Positive Attitude

by Phil Schembra on April 17, 2014

A positive mental attitude does not mean that you look at the world through rose-colored glasses and feel good about everything. It does mean that you should make a distinction between those things that please you and those that don’t.

It means that you should appreciate the former and be motivated to do something about the latter because you believe that things can be changed – that you, in fact, can make a difference in the world.


Excerpts from The Total Person 2014, Philip Schembra, Author
 
www.hhiperformancegroup.com


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Being conversant on the latest Current Events, Business, Politics, Technology, Real Estate, and Sports will help you maintain a knowledge base that is diverse, relevant, and essential to improving our quality of life. As the quality of our lives improves, so then will the quality of America.

News

We have become a society of perpetual information.  Infinite bits of data engulf us on a daily basis and it requires skill to filter and extract useful information. 

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Business

Everyone benefits when businesses thrive. Our economy depends on strong and healthy businesses that encourage stable growth and create jobs in America.

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Politics

The freedoms provided by our democratic system of government are core to what it means to be an American, and something we all should cherish. 

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Technology

Technology is a critical component to our quality of life, providing effective tools that benefit all Americans. Technology connects all aspects of our life from education to health care. 

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Real Estate

Home ownership is fundamental to the “American Dream.” Increases in real estate sales have historically proven to help pull us out of recessions. 

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Sports

To gain a competitive edge in sports, you have to constantly focus on excellence, leadership, improvement, positive mental attitude, and be goal oriented. 

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