Live a healthy life with daily tips on health, wellness, physical fitness, weight loss, eating well and coping with stress.

12/08/19

People who are happy seem to intuitively know that their happiness is the sum of their life choices, and their...

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Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.

ENGAGE TODAY ON AMERICA'S FUTURE!

Welcome

Thank you for your interest in Restoring American's Greatness, created for you, our children, and future generations. It is the opportune time to create awareness for concerned and engaged citizens who believe we need to make significant changes on the National Core Issues facing our country today. Having a positive attitude and being informed and knowledgeable on key issues will benefit you and others and help you strive to be the best you can be!

On this site you will find...

• Life Learning tips to help empower, inspire, and motivate. 

• National Core Issues highlighting some talking points on issues facing our country today.

• Health & Wellness tips on helping you become healthier in mind, body and spirit.

• Keeping Informed links for easy access to be more conversant on current events.

As citizens of this country, it is our responsibility to be informed and have discussions to continue to make this the best democracy in the world. We can create a tipping point to move forward on our positive approach to America today.

Our Goal

To help individuals live long, happy and successful lives. 


Keeping a Healthy Mind and Body for 2020

by Phil Schembra on January 12, 2020 Stay active. Don’t get in the lazy habit of lounging around when you are not on the job. Occasionally take a 20-minute break from what you’re doing for some physical activity. Exercise helps you relax and eases tensions. If you have been sedentary, have a chronic illness, or are significantly overweight, do not begin any program of exercise or diet before consulting a physician. Staying physically fit will help you feel better, live better and stay healthier longer. Best of all, it is relatively easy to achieve. Moderate exercise and a positive approach to nutrition will usually produce the desired results. Most people do not get enough exercise during the normal course of their daily activities. There must be a desire to stay fit, which is then translated into action. You must make physical activity a planned activity. Keeping a healthy mind and body is mostly about attitude. You know fitness will make you feel good. You know that you get greater satisfaction from your life, athletics, work and leisure activities. Keep thinking this way and fitness will become a habit. Excerpts taken from The Total Person 2020, Philip A. Schembra, Author.

Being conversant on the latest Current Events, Business, Politics, Technology, Real Estate, and Sports will help you maintain a knowledge base that is diverse, relevant, and essential to improving our quality of life. As the quality of our lives improves, so then will the quality of America.

News

We have become a society of perpetual information.  Infinite bits of data engulf us on a daily basis and it requires skill to filter and extract useful information. 

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Business

Everyone benefits when businesses thrive. Our economy depends on strong and healthy businesses that encourage stable growth and create jobs in America.

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Politics

The freedoms provided by our democratic system of government are core to what it means to be an American, and something we all should cherish. 

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Technology

Technology is a critical component to our quality of life, providing effective tools that benefit all Americans. Technology connects all aspects of our life from education to health care. 

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Real Estate

Home ownership is fundamental to the “American Dream.” Increases in real estate sales have historically proven to help pull us out of recessions. 

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Sports

To gain a competitive edge in sports, you have to constantly focus on excellence, leadership, improvement, positive mental attitude and be goal oriented. 

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